Overstimulation
The endless scroll, notifications, and digital noise leaving you depleted and anxious.
Reclaim your presence
Come back to what matters.
Unplugged helps families and individuals build healthier, more intentional relationships with technology — without guilt, shame, or going off the grid.
Free community gathering
Come to a free Unplugged meetup.
Join us for a free, open community event where we practice presence, share conversation, and explore what it means to unplug — together.
Come to the free meetupDoes this feel familiar?
You're not alone. These are the quiet struggles of our connected age.
Disconnection
Feeling more connected online but lonelier in real life. Missing presence in your relationships.
Screen Overwhelm
Battles with kids over devices. Uncertainty about what's healthy. Guilt about your own habits.
This isn't about rejecting technology
It's about reclaiming our humanity, attention, and connection — together. We don't believe in cold turkey bans or fear-based tactics. Unplugged offers a realistic, compassionate approach that meets you where you are — whether you're a parent struggling with screen time conversations or an adult seeking more presence in daily life.
Small shifts. Big changes.
Choose your path
Three paths to presence
The Course
A guided, self-paced journey to healthier tech habits for you and your family. Practical tools, scripts, and community support.
Start the courseLive Cohort
A six-week journey we take together — live calls and recorded videos that build on the online course with deeper conversation and real-world practice.
Join the cohortFamily Coaching
1-on-1 support for families navigating screen time, boundaries, and digital wellness conversations.
Book a callReady to reclaim your attention?
Start wherever feels right. There's no wrong door — just the one you're ready to open.